As the seasons shift, it is essential to be fully prepared for the onset of flu season. The flu is a contagious respiratory illness. It is caused by the influenza viruses and can take a toll on your overall health. With the right knowledge and proactive measures, you can significantly reduce your risk of falling victim to the flu this season.
When Does the Flu Season Start?
Flu season typically kicks off in the fall, around October, and can stretch through to the early months of spring. This period is characterized by a higher incidence of flu cases, making it crucial to prepare well in advance.
Understanding Flu Symptoms
Recognizing the symptoms of the flu is key to taking swift action. Keep an eye out for:
Fever: Often high-grade and sudden
Cough: Can be dry or productive
Fatigue: Overwhelming tiredness
Body Aches: Muscular pain and soreness
Sore Throat: Irritation or scratchiness
Headache: Aching or pounding sensation
Chills: Feeling cold despite temperature
Congestion: Blocked or runny nose
The Importance of the Flu Vaccine
Getting vaccinated is one of the most effective ways to protect yourself and others from the flu. The flu vaccine, typically available before the flu season starts, helps your body build immunity against the virus. Even if the vaccine does not prevent the flu entirely, it can reduce the severity of symptoms if you do contract the virus.
It is recommended by the CDC to get your flu vaccine in September or October. The age recommendation is for anyone 6 months and older. Make sure to talk with your physician about the best options for your health this flu season.
Flu Prevention Tips for This Season
Preventing the flu requires a multi-faceted approach. Follow these actionable tips to stay healthy:
Wash Your Hands: Make sure to regularly wash your hands with warm soapy water.
Boost Your Immunity: Having a balanced diet that is rich in vegetables, whole grains and fruit is important to keeping you in tip top shape.
Stay Hydrated: Keep a water bottle handy and drink plenty of water.
Get Adequate Sleep: 7-9 hours of quality sleep each night will keep you feeling on top of your game
Exercise Regularly: Engage in moderate physical activity to support your immune system.
Avoid Close Contact: Steer clear of sick individuals to minimize exposure.
Cover Your Mouth and Nose: Use a tissue or your elbow when coughing or sneezing.
Sanitize Surfaces: Disinfect frequently touched surfaces in your home and workplace.
Combatting the Flu This Season
If you do find yourself battling the flu this season, follow these steps:
Rest and Hydrate: Give your body the rest it needs and drink plenty of fluids.
Isolate Yourself: Stay home to prevent spreading the virus to others.
Over-the-Counter Medications: Consult your doctor for appropriate remedies.
Seek Medical Attention: If symptoms worsen or persist, seek medical help.
Flu season is a time to exercise caution and prioritize your health. By taking preventative measures and being mindful of symptoms, you can minimize your risk of falling ill this flu season. Do not underestimate the power of the flu vaccine and remember that proper hygiene and healthy habits play a crucial role in staying flu-free.
If you are in need of the flu vaccine or are feeling ill turn to Jovive Health. Open seven days a week for your convivence, let us be your partner this flu season. Learn more about cold and flu care at Jovive.